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	<title>Bewitching Art&#187; Health &amp; Fitness</title>
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	<description>A Different form of Art</description>
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		<title>Some facts about Hoodia</title>
		<link>http://www.bewitchingart.com/some-facts-about-hoodia/</link>
		<comments>http://www.bewitchingart.com/some-facts-about-hoodia/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 23:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.bewitchingart.com/?p=87</guid>
		<description><![CDATA[Hoodia, a plant that is also sometimes referred as cactiform because of its resemblance to the plants of the family of cactus, grows in sandy areas and deserts and is found to have some good effects on the health of a person. This is a plant that has been found as a diet suppressant. This [...]]]></description>
			<content:encoded><![CDATA[<p>Hoodia, a plant that is also sometimes referred as cactiform because of its resemblance to the plants of the family of cactus, grows in sandy areas and deserts and is found to have some good effects on the health of a person. This is a plant that has been found as a diet suppressant. This means that this is the plant that can help you in reducing your weight by a lot of amount. This plant of <a href="http://www.gojiberries.us/hoodiaweightlossproduct.aspx">Hoodia</a> grows mostly in the deserts between Namibia and Angola. This plant is has huge stems that are mostly 1m high and have a lot of flowers.<span id="more-87"></span></p>
<p>This is the plant that can also help you in cure of some very dangerous diseases like cancer. Traditional Chinese people have used this plant of Hoodia for thousands of years for their cure of cancer. This plant can also help you in overcoming the disease of Gout. Recently, this plant of Hoodia has been termed as a plant near extinction and that is why a lot of check has been made on it harvesting now. You can <a title="buy hoodia" href="http://www.gojiberries.us/">buy hoodia</a> online easily now days.</p>
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		<title>Pediatric Advanced Life Support</title>
		<link>http://www.bewitchingart.com/pediatric-advanced-life-support/</link>
		<comments>http://www.bewitchingart.com/pediatric-advanced-life-support/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 23:28:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.bewitchingart.com/?p=77</guid>
		<description><![CDATA[The American Heart Association has made changes to the pals certification course. The new standards may be found at the American Heart Association website. No longer are we doing the airway breathing and circulation algorithm. We are now using the new protocols that state we must do compressions airway and then breathing. This change has [...]]]></description>
			<content:encoded><![CDATA[<p>The American Heart Association has made changes to the <a title="pals certification" href="http://cpr-acls-pals.com/" target="_blank"><strong><em>pals certification</em></strong> </a>course. The new standards may be found at the American Heart Association website. No longer are we doing the airway breathing and circulation algorithm. We are now using the new protocols that state we must do compressions airway and then breathing. This change has come about due to the long-term studies showing that compressions takes precedence over ventilation. Even when we do cardiac compressions we are only producing about 30% cardiac output. As a result, that&#8217;s why we must now focus on excellent compressions with full recoil as well as advanced cardiac medications. There are New changes to the pediatric advanced life support  algorithm. As a medical community, we must accept this change in order to have better patient outcomes when faced with cardiac arrest.<span id="more-77"></span></p>
<p>The statistical data shows that these few changes will increase our chance of saving children who had cardiac arrest by 30%. There are many emergency room physicians who have adopted these new standards long before they were made public by the American Heart Association. Pediatric advanced life support is constantly changing as we move on into the new millennium. They are new cardiac medications on the horizon that will change the algorithm in years to come. Until that day comes, we must remember the core concepts of pediatric advanced life support. Push hard and pushed past and allow for full cardiac recoil to increase systemic perfusion as well as cerebral perfusion. There&#8217;re many physicians and nurses who may be required to retake the <a title="pals course" href="http://cpr-acls-pals.com/" target="_blank"><strong><em>pals course</em></strong> </a>so that they may have the new updates set forth by the American Heart Association.</p>
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		<title>Exercise Balls, Anyone?</title>
		<link>http://www.bewitchingart.com/exercise-balls-anyone/</link>
		<comments>http://www.bewitchingart.com/exercise-balls-anyone/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 20:08:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.bewitchingart.com/?p=68</guid>
		<description><![CDATA[Do you reckon that a ball is use merely for playing? If you believe this way, think again. Have you heard about the exercise ball and the wonders it does for the body If the idea of a ball used for exercising is something new to you, better buckle your seat as we travel down [...]]]></description>
			<content:encoded><![CDATA[<p>Do you reckon that a ball is use merely for playing? If you believe this way, think again. Have you heard about the exercise ball and the wonders it does for the body If the idea of a ball used for exercising is something new to you, better buckle your seat as we travel down the information highway.<span id="more-68"></span></p>
<p>The <a href="http://www.wholebodymarket.com/exercise-balls-c-4.html">burst-resistant balls</a> are the best option for an exercise ball because they literally don’t burst! Created from proprietary latex-free material, it is specially made to protect itself against the dangers of rapid deflation. Because of this feature, even the newbie in the world of physical exercising won’t find it hard to use this tool. Also, this is just the thing for seasoned professionals because they can go through the exercise routines without worrying that their extensive movements may hurt and burst the ball.</p>
<p>How amazing are the burst-resistant balls? Well, it is amazing. They were able to get the approval of physical therapists and personal trainers to the point that these experts would recommend the use of an exercise ball to their patients. The ball is perfect for wide array of stability challenges and provides strength as well as flexibility in a fun way.</p>
<p>Without a doubt, burst-resistant balls are here to stay. <a href="http://www.wholebodymarket.com/exercise-balls-c-4.html">Exercise balls</a> successfully reinvented the way that people view exercising because it is now offered in a fun, colorful, and entertaining manner. Now, what are you waiting for? Grab a partner and start the ball rolling!</p>
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		<title>Cardio Fitness Makes Good Cardio Health</title>
		<link>http://www.bewitchingart.com/cardio-fitness-makes-good-cardio-health/</link>
		<comments>http://www.bewitchingart.com/cardio-fitness-makes-good-cardio-health/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:58:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.bewitchingart.com/cardio-fitness-makes-good-cardio-health/</guid>
		<description><![CDATA[Looking to lose some unwanted weight? Cardio fitness not only is a good way to lose unwanted weight, but it is a good way to maintain optimal weight control. If you are serious about cardio fitness another benefit is that it will also improve your stamina and endurance. But before you jump into a cardio [...]]]></description>
			<content:encoded><![CDATA[<p>Looking to lose some unwanted weight? <a href="http://www.wholebodymarket.com/exercise-machines-c-53.html">Cardio fitness</a> not only is a good way to lose unwanted weight, but it is a good way to maintain optimal weight control.<span id="more-61"></span></p>
<p>If you are serious about cardio fitness another benefit is that it will also <a href="http://www.wholebodymarket.com/exercise-machines-c-53.html">improve your stamina</a> and endurance. But before you jump into a cardio workout, it is best to check with your personal physician. You may want to get some blood work done, check your vital signs and get a base reading. Then with your physician&#8217;s blessings begin slow and gradually increase your cardio workout. In time you should go back to your physician for more blood work. You might be amazed how your numbers may change for the better.</p>
<p>If you are extremely overweight, a cardio fitness program works as preventive medicine. It may help reduce your risk of heart attack and diabetes. If you feel unsure where to start because you are de-conditioned, find yourself a good professional personal trainer. They are the experienced pros here. A trainer will work you out at home or at his studio. A trainer will suggest you invest in a few basic exercise equipment for the home. Make sure you use them. Don&#8217;t put off exercising alone at home. Most likely you&#8217;ll have homework exercises. Cardio fitness makes good cardio health if you do it properly and often.</p>
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		<title>Why Women Should Weight Train</title>
		<link>http://www.bewitchingart.com/why-women-should-weight-train/</link>
		<comments>http://www.bewitchingart.com/why-women-should-weight-train/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:57:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.bewitchingart.com/?p=48</guid>
		<description><![CDATA[As the population ages, one reads more and more about the benefits of weight training. No longer limited to bodybuilders or Olympic athletes, weight training is now mostly popular with women, and for good reason. Building stronger muscles and toning those muscles helps your general health for many reasons. Adding weight training into your routine [...]]]></description>
			<content:encoded><![CDATA[<p><span style="Helvetica;">As the population ages, one reads more and more about the benefits of weight training. No longer limited to bodybuilders or Olympic athletes, weight training is now mostly popular with women, and for good reason. <a href="http://www.wholebodymarket.com/weight-training-c-46.html">Building stronger muscles</a> and toning those muscles helps your general health for many reasons. Adding weight training into your routine with a proper and sensible diet will give women more energy. It also helps reduce the risk of developing osteoporosis. Weight training speeds up the metabolism by helping us burn more calories and this is especially good news when we reach the age of thirty. This is the age at which we tend to experience a natural decline in our metabolism. <span id="more-48"></span></span></p>
<p class="MsoNormal"><span style="Helvetica;">Still not convinced? Maybe you read somewhere that working out with weights, specifically free weights, will cause your body to bulk up. Not to worry. A woman will never get as big as a man, but toned muscles is what we&#8217;re looking for, right? Working with a personal trainer will help you perform exercises using hand weights (like dumbbells) properly. <a href="http://www.wholebodymarket.com/weight-training-c-46.html">Building stronger bones</a> and muscles helps stave off injuries, and allows you to feel fit and able to do more physical activities. And as you age, what&#8217;s not to like about that scenario?</span></p>
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		<title>Goji berries inside chocolate taste so good!</title>
		<link>http://www.bewitchingart.com/goji-berries-inside-chocolate-taste-so-good/</link>
		<comments>http://www.bewitchingart.com/goji-berries-inside-chocolate-taste-so-good/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 17:26:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.bewitchingart.com/?p=42</guid>
		<description><![CDATA[Goji are kept under dark chocolates. As it sound it also tastes delicious. When people just forget about health and concentrate in works or in parties consuming chocolate goji berries will help to a great extent in maintaining health. They also taste good and can be given to children when they are not interested in juices [...]]]></description>
			<content:encoded><![CDATA[<p>Goji are kept under dark chocolates. As it sound it also tastes delicious. When people just forget about health and concentrate in works or in parties consuming <a href="http://www.gojiberries.us">chocolate goji berries</a> will help to a great extent in maintaining health. They also taste good and can be given to children when they are not interested in juices and other forms of goji berries.<span id="more-42"></span></p>
<p>The berry is covered in rich dark chocolate and this is a new form in its product line. A very delicious ice cream in the series is the <a title="goji chocolates" href="http://www.gojiberries.us/darkchocolateclusters.aspx">dark chocolate goji berry</a> ice creams. They also attract more people of all age groups when they it tough to have it in other forms.</p>
<p>It can be given in dinners as a great tasting but a nutritious treat where no one will miss it. It gives a great relief to people with arthritis. The inflammation that surrounds the arthritis can very well be treated with these small berries. So this time is going to be a great chocolate goji berry season for all kinds of age groups. With a delicious taste this chocolate goji berry is going to give a good health to all who consume it.</p>
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		<title>The Pilates Mat Makes Exercising More Enjoyable</title>
		<link>http://www.bewitchingart.com/the-pilates-mat-makes-exercising-more-enjoyable/</link>
		<comments>http://www.bewitchingart.com/the-pilates-mat-makes-exercising-more-enjoyable/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 22:08:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.bewitchingart.com/?p=36</guid>
		<description><![CDATA[We’ve all experienced the uncomfortable feeling of doing our exercises on a thin mat. Thin mats have a purpose. In fact thin mats are used in yoga so you can feel more secure in your poses, but when doing Pilates exercises switch to a thicker mat for more comfort. A Pilates mat is designed differently [...]]]></description>
			<content:encoded><![CDATA[<p>We’ve all experienced the uncomfortable feeling of doing our exercises on a thin mat. Thin mats have a purpose. In fact thin mats are used in yoga so you can feel more secure in your poses, but when doing Pilates exercises switch to a thicker mat for more comfort. A Pilates mat is designed differently than a yoga mat. The most attractive ones on the market are ones made of closed cell foam. These are thicker and firmer, long and wider. Pilates mats make a great investment.<span id="more-36"></span></p>
<p class="MsoNormal">When doing <a href="http://www.wholebodymarket.com/airex-120-fitness-exercise-mat-c-16-p-1-pr-230.html">Pilates floor exercises mats</a>help save your body from the hardness of a wood floor. Mats range in prices but if you need to save a few dollars you might be wiser buying one that give you the needed protection and in those cases the mats will be pricier. That is why Pilates studios and physical therapists choose ones that provide the most comfort ability to their clients. Some mats are used for hydrotherapy and water rehabilitation. High standards of quality assurance and versatility are worth the investment.</p>
<p class="MsoNormal">So the next time you go to your fitness center to take a <a href="http://www.wholebodymarket.com/pilates-mat-c-16.html">Pilates mat class</a>and they hand you a yoga mat, you may need to bring a Pilates mat in with you the next time.</p>
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