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People often think that weight loss has to be some extremely complicated thing, even though it really isn’t. There are several keys to weight loss that you must remember. First, you must remember diet, diet, diet! You can exercise all you want, but if you are not eating properly you won’t be doing yourself much good. Take the time to prepare good, balanced meals for yourself or get meal replacement plans like the one Valerie Bertonelli was on.

Secondly, exercise. Do a minimum of 30 minutes of cardio every day and try to do another 30 minutes of intense weight lifting. This will do your body a lot of good and increase your metabolism. With weight lifting, you will notice that your body is burning calories even when you are not exercising. Thirdly, you must drink plenty of water. Water is essential to any workout plan. It keeps you hydrated and helps you to lose additional weight. So to recap, drink plenty of water, exercise a bunch, and if you can’t remember to eat right, do a meal replacement program like Medifast; it will help you to lose the weight you desire, without being stressed out about what you should be eating!